Veronica Ellis from Mindfulness Connected Learning talks about the benefits of paying more attention to the present moment, your own feelings, and to the world around you.
And a visit to Catalyst Arts and the work of Bbeyond with a look at FIX19 which questions the idea of transnationalism through very different perspectives, showcasing the work of different performance art around the City Hall. Interviews with Bernadette Hopkins, Brian Patterson, Christoff Gillen and James King.
