Neuroscientist Dr Jack Lewis has advice on setting boundaries between our online and offline lives.
TUNE IN!
If you have Virgin Mediacable, NVTV will automatically appear on Channel 159 of your Virgin Box. If you have Freeviewyou’ll need to rescan the channels on your TV. On almost every TV and Freeview box, this is really easy to do! Follow our simple guide with easy-to-follow instructions and you’ll be enjoying local TV on Freeview Channel 7 in no time at all! All televisions receive Freeview simply by attaching an aerial, even those that receive SKY.
