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We visit Belfast Exposed for the exhibition SIXTEEN, which looks at what it is like to be sixteen-years-old right now.

Dr Grainne Doran and Dr Laurence Dorman join us in the studio to talk about the importance of receiving the flu vaccine this winter.

We visited MACS My House, a special home where children dealing with trauma between the age of six and thirteen can be given the stability and support to recover.

We talk to Marian O’Reilly from Safefood about latest research showing children in Northern Ireland are eating seven times the daily recommendations of sweets and treats. We also learn about CulTrad, an orginal Irish Language …

Martin Magill talks about the need for a mechanism to promote and coordinate integration across Northern Ireland. We visit Malachi O’Doherty’s photographic exhibition at the EastSide Visitor Centre.

We talk to Friends Of The Earth and meet some of this years Nature’s Keepers: ordinary people from the community doing extraordinary things to protect our environment.

We visit SimWars a simulation-based competition between teams of clinical providers that compete in various aspects of patient care in front of a large audience. We also visit the young people’s cancer hub at Belfast …

We visit the wonderful Eco garden at St Michael’s Nursery School. John Kyle and Rym Akhonzada talk to us in the studio about the Culture Cafes happening in Belfast.

Chef Jean-Christophe Novelli talks to us about his experience in Channel 4s Celebrity Hunted. We also talk to Adekanmi Abayomi about winning Sport Northern Ireland Volunteer of the Year.

We visit Combat Stress, who support veterans dealing with trauma and reconnecting with civilian life. Debbie Watters and Lawson Burnett tells us about the important work done by Independent Custody Visitors. We pay tribute to …